Welcome to the Canadian world
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Pre-travel Planning - Official Documents You Need To Translate Before International Travels
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Canada faces passport backlog
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Quebec's recycling system expands in 2025
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Honda and Nissan merge in response to industry transformation
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Travel warnings for Canadians planning international trips
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Lifestyle & Fashion
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Controlling stress - lessons from rats that could improve human resilience
Stress is a constant in modern life. From daily challenges to global issues, people are searching for ways to cope better. Scientists are now turning to rats for insights on building resilience to stress.
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Understanding perfectionism and how to overcome it
Perfectionism often affects productivity and emotional well-being. It can lead to procrastination and heightened stress. Recognizing its impact and applying strategies to manage it are essential steps to improve mental health and efficiency.
Table of contents:
What is perfectionism according to experts
Three types of perfectionism
Why perfectionists procrastinate
Strategies to overcome perfectionism
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Alberta’s government updates junior high school curriculum
Alberta’s education system is undergoing significant changes. After completing updates to the elementary curriculum, the focus is shifting to grades 7 to 10. These adjustments aim to modernize the curriculum, making it more relevant to today’s needs.
Table of Contents
Key priorities for curriculum updates
Concerns raised by Alberta Teachers’ Association
Timeline and consultation process
Modernizing education for future needs
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Health & Beauty
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How much water should you drink? Myths and facts explained
Staying hydrated is essential for health, but how much water is truly necessary? While the "eight glasses per day" rule is widespread, experts say hydration depends on individual factors such as age, activity, and climate. Listening to your body and recognizing thirst can guide you to proper hydration.
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Managing alcohol consumption during festive gatherings
The holiday season is a time for celebration, often accompanied by social events where alcohol is served. Drinking responsibly is important to avoid health risks. Learning how to manage alcohol intake can help you enjoy the festivities without negative consequences.
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Freezing rain warnings issued for eastern Ontario and western Quebec
Environment Canada has issued freezing rain warnings for Saturday, affecting areas in western Quebec and much of eastern Ontario. The weather agency has advised residents to prepare for potentially hazardous conditions, with icy roads and walkways expected throughout the region.
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Cars & Tech
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Quebec's recycling system expands in 2025
Starting January 1, 2025, Quebec will implement significant changes to its recycling system. These updates will expand the list of recyclable materials and aim to tackle persistent waste management challenges while promoting sustainable practices.
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How to remove a popcorn ceiling and what to pay attention to
Ceilings with a textured popcorn finish were popular in the past, but today many prefer smoother and more modern options. If you decide to update your interior and get rid of such a solution, then you should contact specialists. Professional ceiling popcorn removal will help ensure the best result and minimize possible risks in the process. If you follow all the recommendations and rules, the result will please and bring pleasant changes to the interior.
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Boost Campaigns with Stunning Stock Images
In today's digital-first world, marketers are constantly seeking ways to make their content stand out.
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Business & Money
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Why long queues frustrate customers and how stores are adapting
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How inflation impacts holiday baking costs in 2024
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Record-breaking Black Friday sales reveal evolving shopping trends
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Women as breadwinners - balancing work, family, and the motherhood penalty
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Potential impact of tariffs on Canadian products by the United States
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Inflation in Canada shows temporary increase in October
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