Research findings from the University of Sydney
The University of Sydney conducted a study on a group of 83,000 people, analyzing their daily activity. People who spent more than 12 hours a day in a stationary position had a higher risk of heart disease, heart failure, and stroke. However, researchers did not find evidence that standing alone significantly reduces this risk. On the contrary, prolonged standing may increase the risk of varicose veins, low blood pressure, and venous ulcers. This suggests that both prolonged sitting and standing can negatively affect health. It is, therefore, important to introduce other forms of movement.
Balanced movement instead of prolonged standing
Experts recommend incorporating regular movement throughout the day. Standing for long periods does not replace physical activity and may be dangerous for circulation. Recommended actions include:
- Regular walks around the office
- Choosing stairs over elevators
- Taking movement breaks while working at a computer
- Short walks during long car trips
Even short bursts of activity can have a positive impact on health.
Previous research on sitting and standing
For years, the belief that prolonged sitting is harmful to health has been widespread. Previous studies indicated that sitting for long hours could increase the risk of obesity, diabetes, and heart disease. Additionally, research showed that walking is significantly more beneficial than simply standing. However, the latest research from the University of Sydney confirms that standing alone is not the solution. Researchers emphasize that regular physical activity is most important. Taking walking breaks throughout the day can help reduce the risks associated with both a sedentary lifestyle and prolonged standing. Movement, in any form, is a key element of maintaining health in daily office work.
source: CTV News
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