Table of contents:
- Why excessive alcohol consumption is harmful
- The risks of binge drinking
- Benefits of short-term sobriety challenges
- Tips for moderating alcohol during holidays
Why excessive alcohol consumption is harmful
Excessive drinking is linked to serious health issues such as liver disease, heart conditions, and certain cancers. Alcohol-related liver disease is a leading cause of liver transplants in the U.S., and alcohol use contributes to approximately 178,000 deaths annually. Chronic overconsumption increases the risk of premature death and long-term health problems.
The risks of binge drinking
Binge drinking is defined as consuming four or more drinks for women and five or more for men in a single session. It poses additional dangers, including acute stress on organs and a higher likelihood of accidents such as falls or car crashes. Individuals who binge drink are also at increased risk for long-term damage to their health compared to those who drink in moderation.
Benefits of short-term sobriety challenges
Participating in sobriety challenges like Dry January offers significant advantages. Abstaining from alcohol helps individuals evaluate their drinking habits and identify triggers for excessive consumption. Additional benefits include improved sleep quality, increased energy, and potential weight loss. These periods of abstinence can also highlight the role of alcohol in daily routines and support healthier lifestyle choices.
Tips for moderating alcohol during holidays
Dr. Leana Wen suggests starting with clear goals. Determine whether you aim to abstain, reduce weekly intake, or avoid binge drinking. Based on your objectives, consider these strategies:
- For complete abstinence, choose events where alcohol is not served or bring non-alcoholic beverages.
- If reducing consumption, track your drinks with apps or a journal and plan ahead for alcohol-related events.
- To avoid binge drinking, set a limit on drinks and avoid triggers like specific parties or emotional stress.
Seek medical advice if reducing or stopping alcohol causes physical symptoms such as nausea or restlessness. Those who struggle to cut back should consult their healthcare provider, as effective treatments for alcohol use disorder are available.
Being mindful of alcohol consumption during holidays can lead to better health and more enjoyable celebrations. By setting goals and staying aware of your intake, you can make informed decisions that benefit both your physical and mental well-being.
source: CTV News
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